It’s the time of year when everyone around you starts coughing and sniffling. Once you finally get sick, your teeth may not be on the top of your mind. But having a cold or flu can affect your mouth. Here’s what you can do to keep your teeth healthy. 1. Brush your teeth well. Being sick can be exhausting, but make sure to brush and floss. Remember to spend at least two minutes brushing your teeth at least twice a day. 2. Drink lots of liquid. Staying hydrated is important whe

Calcium is an essential mineral for strong teeth and bones. For babies and children, it’s vital to help incoming teeth develop properly. And for teenagers and adults, it can help prevent cavities and osteoporosis. Where to find calcium Rich sources of calcium include milk and other dairy products, such as cheese, yogurt, sour cream, cottage cheese and buttermilk. Looking for other ways to get calcium? If you’re lactose intolerant, vegan or allergic to milk, you may want to co